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How to Prevent Gum Disease

Gum disease is a common dental ailment that primarily affects the tissues surrounding the teeth. According to the CDC, about 49% of people thirty years and above, display gum disease symptoms. Many people believe that poor brushing or flossing habits cause gum disease. However, these factors only worsen the condition by making gums more prone to bacterial infection and inflammation. Below are some helpful tips on how to prevent gum disease.

Brush Your Teeth Properly

If you want to learn how to prevent gum disease, you should start with some basic teeth cleaning. The first step is to brush your teeth at least twice per day. Use a soft-bristled toothbrush and anti-gingivitis toothpaste that contains fluoride. Ensure you are brushing with a gentle motion during teeth cleaning. Also, pay special attention to both the inside and outside of your front teeth and along the gum line. This is where most cavities and gum disease start. Take your time, and do not brush too hard. Brushing too vigorously will inflame your gum tissue, making it more susceptible to disease.

Floss Your Teeth

Flossing is the second tip for preventing gum disease. Most people only floss about once per week. It is probably a good idea to double that amount or quadruple it if you want a healthy mouth. You can also find dental floss in mint flavors and various plastic coatings that make it easier to use. It will help if you hold the floss tightly between your thumb and forefinger. Use it to scrape the sides of your teeth gently. Try to floss at least once per day.

Visit a Dentist for Professional Cleanings and Exams

Getting professional teeth cleaning at least twice per year is another critical factor in preventing gum disease. During this appointment, your dentist will clean your teeth and do a thorough examination. The dental professional looks for signs of gum disease and other potential problems. There are many different treatments that these experts use to control dental plaque. The treatment you get depends on the severity of gum disease. Your dentist can explain them all. They can also recommend the best course of action based on your specific situation.

Gum disease is a sneaky and dangerous illness that affects the gum tissue. It can result in severe complications like tooth pain, infection, and loose teeth. Check out our website to learn more about this chronic but often preventable condition. Feel free to contact us for more details on dental health or to schedule an appointment.

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