Brushing and flossing your teeth is mandatory for good dental health, but we often forget what happens if we neglect our dental duties and carry on with our other daily chores. A teeth cleaner, toothbrush, and dental floss are great tools to prevent cavities, but there are other tips you need to learn to have better dental hygiene and reduce your risk of cavities.
1. Brush Your Teeth Properly
Most people understand the importance of brushing their teeth, but some often do it incorrectly and without proper attention. A teeth cleaner, a toothbrush with the correct measures, and dental floss are mandatory each night before bed.
Learning how to brush your teeth accordingly is crucial, especially for kids and teenagers. According to the National Institute of Dental and Craniofacial Research, approximately 42% of kids aged 2 to 11 have had cavities in their primary teeth. Brushing your teeth helps you get rid of bacteria, which is the cause of cavities.
2. Lay Low on Sugary Drinks
Beverages with a high percentage of sugar are harmful to your teeth and increase the risk of developing new cavities. Hot drinks like coffee, cocoa, and tea are as unfavorable to your teeth as any other sugary drink.
High sugary snacks also compromise your dental health and increase the development of new cavities. Cavities are common and easy to develop. A great way to avoid any future cavities in your mouth is to eat less sugar and brush your teeth after eating.
3. Drink water Regularly
Water rinses and cleans our mouths while it hydrates our bodies. Drinking water regularly keeps your mouth and teeth clean, as it naturally clears up a lot of food waste from previous meals.
4. Quit Smoking
It’s crucial to avoid any bad habits that damage our mouths, such as eating high-sugary treats, drinking alcohol, and not using a teeth cleaner or toothbrush. However, smoking is one of the most damaging habits for your mouth, as it affects your gums and teeth while increasing the chances of cavities.
Cavities can appear at any time if you aren’t careful. Keeping a good diet, drinking water, and going to the dentist helps decrease the chances of developing new cavities and keeps your mouth in perfect health.