According to the Cleveland Clinic, 12% of people in the United States suffer from a serious fear of dental work. If this sounds like you, take comfort in the fact that you’re not alone. Dental anxiety is a real condition that should be taken seriously and can cause serious issues if left unchecked. Fortunately, there are many tips for overcoming your anxiety and getting back on track with your oral health. Read on to find out how to do so.
Talk to Your Dentist
Work on your fear of dentist offices by talking to your dentist. They’re professionals who understand your fears and have strategies for helping patients manage them. When you make an appointment, let your dentist know that you suffer from dental anxiety. This will allow them to create a plan for making your experience in the dental chair as comfortable and anxiety-free as possible.
Be Open With Your Dentist About Your Fears
Dentists are used to working with patients dealing with dental anxiety, so don’t feel you have to hide your fears. Let them know what’s causing you to feel anxious, and they can help by providing techniques that will make it easier for you to get through the appointment. Talk openly with your dentist about special accommodations that could help make the experience more tolerable.
Get Familiar With Your Dentist’s Office
You can tour the office before your appointment. This time can help you get comfortable with the surroundings and make you feel better about the process. If you can’t do this, ask for pictures or videos to get an idea of what to expect. Knowing what to expect can go a long way toward reducing your anxiety.
Play Some Tunes
Listening to music in dentist offices is one of the best ways to reduce stress and anxiety. Put on some headphones and listen to your favorite tunes while in the chair. This will not only help you relax, but it’ll also provide a distraction from the sights and sounds of dental offices. Your dentist may even be able to pipe some music into the room for you.
Dentist offices don’t have to be a source of anxiety for those with dental phobia. By following these tips, you can take control of your anxiety and get the dental care you need. The key is to be open with your dentist so that they can create a plan that works for you. Contact our team for your dental needs today!