While flossing is critical for overall dental health, almost 20% of Americans never floss, according to a report from the National Library of Medicine. Below are some of the many reasons flossing and tooth cleaning is important, and why everyone should be doing it on a regular basis.
Helps Remove Plaque
Flossing helps to remove plaque, which is an invisible film of bacteria that builds up on the teeth. The bacteria in plaque can cause bad breath, tooth decay, and gum disease if it is not removed with proper cleaning and flossing. Flossing helps to remove these bacteria and prevent them from staying on the teeth.
Promotes Gum Health
Flossing is essential for keeping gums healthy. Flossing helps to remove plaque and food particles from between teeth and under the gum line, where brushing can’t reach. When plaque is not removed, it turns into hardened calculus which irritates gum tissue and can lead to inflammation and gum disease.
Prevents Bad Breath
Flossing helps to remove food particles from between teeth which can cause bad breath. Removing these food particles also prevents bacteria buildup, which is another common cause of bad breath. By keeping the mouth free of plaque and food particles, flossing helps to keep your breath smelling fresh.
Reduces Risk of Decay
By removing plaque and food particles from between teeth, flossing helps to reduce the risk of tooth decay. Plaque that is left on the teeth results in acids that can eat away at the enamel, causing cavities, and eventually leading to decay. Regular tooth cleaning through flossing helps to remove this plaque, reducing the risk of decay.
Makes Teeth Look Healthy and Shiny
By removing plaque from between teeth and along the gum line, flossing helps to keep teeth looking healthy and shiny. Keeping the teeth free of plaque helps to prevent discoloration, staining, and yellowing.
Overall Health Benefits
In addition to the dental benefits of flossing, it can also help with overall health. Flossing can help to reduce inflammation in the gums which can lead to systemic inflammation in the body. Systemic inflammation has been linked to a number of serious health issues, so maintaining healthy gums through flossing can help reduce these risks.
Flossing is an essential part of any dental hygiene routine and should be done at least once per day. By taking just a few minutes to floss, you can help keep your teeth and gums healthy. Call Bright Side Dental today to schedule your professional tooth cleaning to keep your mouth healthy.