Regardless of your age, establishing good oral hygiene is essential. It can help preserve and protect teeth while minimizing the risk of gum diseases and potential infections. Knowing how to maintain good oral hygiene is essential throughout all stages of life, so consider the following five tips!
1. Brush Twice a Day
Brushing your teeth is key to good oral hygiene. It’s advisable to brush your teeth twice a day. Brushing your teeth consistently can mitigate the growth of bacteria, which can lead to cavities and other issues with your gums and mouth.
2. Floss Regularly
Flossing is just as important as brushing your teeth. When you skip flossing, you allow food and bacteria to build up in between your teeth. This is especially true for those who have gaps in between their teeth or for those who have teeth that are pushed together. Floss after each meal to help remove food from your mouth before it begins to develop bacteria.
3. Brush Your Tongue
Brushing your tongue is also highly recommended for those looking to establish good oral hygiene habits. The tongue is known as a collector of bacteria, especially after eating numerous meals without brushing the tongue in between. Each time you brush your teeth, make it a point to brush your tongue separately.
4. Eat a Healthy Diet Free of Excess Sugar
For anyone who is prone to cavities or issues with their gums, it is recommended to steer clear of processed foods and foods packed with starches and sugars. Foods packed with excess sugars are the number one contributor to cavities and the development of bacteria in the mouth.
5. Visit the Dental Office Regularly
Scheduling a visit to the dental office at least once every six months is recommended. During these biannual trips, you will receive a teeth cleaning and a checkup to prevent potential issues from festering.
Understanding how to maintain good oral hygiene is essential whether you want to mitigate bad breath or keep cavities at bay. By implementing and establishing positive brushing and flossing habits, you can protect your mouth and gums from bigger issues in the future. Are you looking for ways to improve your oral hygiene on a regular basis? Schedule an appointment at our dental office today!