Good dental health is essential for overall well-being, and regular visits to your dental office in Trenton play a significant role in maintaining it. However, many adults neglect to visit the dentist regularly. In fact, 12% of adults aged 20 to 64 have not been to the dentist in the past five years. So, how can you keep your teeth healthy between dentist visits? Here are some tips for maintaining your smile in between dental checkups.
Regular Brushing and Flossing
The foundation of good oral hygiene is brushing your teeth at least twice a day with fluoride toothpaste. Brushing removes plaque and food particles, preventing cavities and gum disease. Don’t forget to floss at least once daily to remove food and plaque between your teeth, where a toothbrush can’t reach. This step is crucial for preventing gum disease and maintaining your overall dental health.
Use Mouthwash to Freshen Your Breath
In addition to brushing and flossing, mouthwash can be a great addition to your oral care routine. It helps to kill bacteria, prevent plaque buildup, and freshen your breath. Look for mouthwash with fluoride to add extra protection for your teeth.
Watch What You Eat
What you eat significantly impacts your dental health. Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains is not only good for your overall health but also for your teeth. Avoid sugary snacks and drinks that can lead to tooth decay. If you consume acidic foods or drinks like citrus or soda, rinse your mouth with water afterward to help protect your enamel.
Drink Water and Avoid Smoking
Drinking plenty of water throughout the day helps to rinse away food particles and bacteria, keeping your mouth hydrated and reducing the risk of cavities. Smoking, on the other hand, is harmful to your teeth and gums. It can lead to gum disease, bad breath, and tooth staining. If you’re a smoker, quitting is one of the best things you can do for your oral health.
Visit Your Dental Office in Trenton for Regular Checkups
Even if you’re taking great care of your teeth at home, regular checkups with a dentist in Trenton are essential. Professional cleanings remove tartar buildup, and your dentist can spot potential issues before they become major problems. If you’ve been searching for a trusted dentist near you, Bright Side Dental in Trenton offers everything from routine cleanings to more specialized treatments, such as cosmetic dentistry and orthodontics.
Maintaining good dental hygiene between dentist visits can go a long way in keeping your teeth healthy. Follow these simple tips, and remember to schedule regular checkups with a dental office near you to keep your smile shining bright. If it’s been a while since your last visit, contact Bright Side Dental today to schedule your next appointment!